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https://hdl.handle.net/20.500.14094/90006238
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30
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2024-04-18
07:15 集計
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90006238 (fulltext)
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1.96 MB
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メタデータID
90006238
アクセス権
open access
出版タイプ
Accepted Manuscript
タイトル
Exercising Alone or Exercising With Others and Mental Health Among Middle-Aged and Older Adults: Longitudinal Analysis of Cross-Lagged and Simultaneous Effects
著者
Harada, Kazuhiro ; Masumoto, Kouhei ; Kondo, Narihiko
著者ID
A0585
研究者ID
1000050707875
KUID
https://kuid-rm-web.ofc.kobe-u.ac.jp/search/detail?systemId=6e154543319df061520e17560c007669
著者名
Harada, Kazuhiro
原田, 和弘
ハラダ, カズヒロ
所属機関名
人間発達環境学研究科
著者ID
A0466
研究者ID
1000020402985
KUID
https://kuid-rm-web.ofc.kobe-u.ac.jp/search/detail?systemId=cfccdcd38c2a4c61520e17560c007669
著者名
Masumoto, Kouhei
増本, 康平
マスモト, コウヘイ
所属機関名
人間発達環境学研究科
著者ID
A0466
研究者ID
1000020402985
KUID
https://kuid-rm-web.ofc.kobe-u.ac.jp/search/detail?systemId=cfccdcd38c2a4c61520e17560c007669
著者名
Kondo, Narihiko
増本, 康平
マスモト, コウヘイ
所属機関名
人間発達環境学研究科
収録物名
Journal of Physical Activity and Health
巻(号)
16(7)
ページ
556-564
出版者
Human Kinetics
刊行日
2019-07
公開日
2019-08-05
抄録
Although the beneficial effects of physical activity and exercise on mental health are well known, the optimal conditions for them for benefitting mental health are still unclear. Engaging in exercise with others might have more desirable effects on mental health than engaging in exercise alone. This study examined the associations between exercising alone, exercising with others, and mental health among middle-aged and older adults. Methods: Baseline and 1-year follow-up surveys were conducted with 129 individuals. Time spent exercising alone or with others was measured using a 7-day diary survey. Total physical activity was objectively measured using an accelerometer. Mental well-being was assessed using the simplified Japanese version of the World Health Organization Five Well-Being Index, and mental distress was assessed using the Japanese version of the Kessler Distress Scale (K6). Results: Cross-lagged and simultaneous effects models revealed that exercising with others positively influenced mental well-being. Exercising alone and total physical activity did not significantly influence mental well-being. Neither total physical activity, exercising alone, nor exercising with others was significantly associated with mental distress. Conclusion: Engaging in exercise with others could be effective in improving mental well-being relative to engaging in exercise alone.
キーワード
accelerometry
aging
exercise
physical activity
psychological well-being
カテゴリ
人間発達環境学研究科
学術雑誌論文
権利
Accepted author manuscript version reprinted, by permission, from [Journal of Physical Activity and Health, 2019, 16(7): pp556-pp564, https://doi.org/10.1123/jpah.2018-0366. © Human Kinetics, Inc.
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資源タイプ
journal article
言語
English (英語)
ISSN
1543-3080
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NCID
AA1185369X
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関連情報
DOI
https://doi.org/10.1123/jpah.2018-0366
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